I put this post together because gestational diabetes can feel like a maze. Many moms tell me they want meals that help blood sugar stay steady but still taste good. I hear stories of boring diets and busy days where cooking seems hard. You deserve real meals you can cook in minutes, not more stress. So I pulled together 13 glycemic index foods that fit a pregnancy plan and a busy life.
Who it’s for: If you are pregnant and dealing with gestational diabetes, this post is for you. You want simple, tasty options that won’t spike your numbers and won’t ruin your mood. Whether you are new to this or past the initial panic, you can use these ideas.
What you’ll get is a plan built around 13 glycemic index foods that fit a gestational diabetes meal plan. I’ll explain why each choice works, give quick snack ideas, and show easy pairings. You’ll notice everyday staples have a place, and you might be surprised by number five. This guide aims to be practical, not perfect.
How to use this list: Start with one option and pair it with protein and fiber. For example, yogurt with berries and a sprinkle of nuts or a slice of whole grain toast with avocado. Keep portions in check and choose low GI foods most of the time. Plan simple meals for breakfast, lunch, dinner, and a quick snack.
Safety and limits: GI helps you plan meals, but it is not the only guide. Total carb amount and your doctor’s plan matter more. Test and track your blood sugar as advised.
Next steps: Pick one item to try this week and keep a small notebook. Notice how you feel after meals and adjust. If you have questions or want tips, drop a comment below so we can navigate this together.
1. Quinoa: The Protein-Packed Powerhouse
Quinoa: The Protein-Packed Powerhouse
Quitting guesswork around your meals can feel hard. If you are coping with gestational diabetes, you want foods that help your blood sugar stay steady. Quinoa may be a smart pick.
Quinoa is a gluten-free seed that acts like a grain. It packs more protein than most grains, giving you a satisfying bite. It also has a low glycemic index, about 53, so it won’t spike your sugar fast. Its nutty flavor and light, fluffy texture make meals feel simple and tasty.
Here is why quinoa fits your plan:
– It stays steady on the plate by promoting slow sugar release.
– It adds protein without dairy or meat, helpful if you’re reducing animal foods.
– It works in many ways, from bowls to sides to stuffings.
Ways to use quinoa in real meals:
– Cook it and make a bright salad with colorful veggies and a light vinaigrette.
– Use it in a stir-fry or stuff peppers for a complete bite.
– Blend cooked quinoa into a smoothie for an extra protein kick.
Next steps: cook a batch on a Sunday, then mix it into quick dinners during the week. Quinoa stays fluffy when cooled and reheats well. With its simple taste and flexible use, it can be a daily helper on your gestational diabetes menu.
1. Quinoa: The Protein-Packed Powerhouse
Editor’s Choice
Terrasoul Superfoods Organic White Quinoa, 2 Lbs – Pre-washed | Gluten-f…
AmazonCheck Price
Bentgo Prep – 20-Piece 1-Compartment Reusable Meal Prep Containers with …
Amazon$12.53
2. Sweet Potatoes: Nature’s Candy
Why sweet potatoes fit gestational diabetes
Here is why sweet potatoes fit a gestational diabetes plan. They taste naturally sweet but have a gentle effect on blood sugar. Their glycemic index is about 44, which is a friendly number for steady energy.
They bring fiber and vitamins. The fiber helps digestion and fullness. Vitamins support you and baby during pregnancy. This combo makes sweet potatoes a solid daily pick.
Cooking tips to keep the GI friendly
How to cook for best results:
– Roast, steam, or boil to keep the GI friendly.
– Try mashed sweet potatoes with a touch of olive oil and salt.
– Use in soups or stews for a comforting, one-pot meal.
– Bake fries in the oven but keep portions small and serve with herbs.
Versatility and meal ideas
Versatility makes it easy to work them into meals. You can add roasted cubes to salads, fold mash into a veggie bowl, or blend into a creamy soup. The texture feels like a treat, not a worry, and you still get fiber and nutrients.
Next steps
Next steps: plan one new sweet potato dish this week. Pair it with lean protein and a green veggie for balanced meals. With smart prep, this tasty tuber can support your gestational diabetes plan without sacrificing flavor.
Keep portions moderate and enjoy it regularly.
Sweet potatoes are nature’s candy, delivering sweet flavor without the sugar spike! With a glycemic index of just 44, they’re the perfect ally for managing gestational diabetes while nourishing you and your baby.
2. Sweet Potatoes: Nature’s Candy
Editor’s Choice
SupMaKin Safe Mandoline Slicer for Kitchen, Potato Slicer for Chips, Veg…
Amazon$24.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive…
Amazon$8.99
Vegetable Steamer Basket, Premium Stainless Steel Veggie Steamer Basket …
Amazon$7.983. Lentils: A Legume Lover’s Delight
Struggling to keep blood sugar steady during pregnancy? Lentils can help you stay nourished without big spikes.
Here is why lentils fit your plan. They pack protein and fiber in one easy package. They also give iron and folate you need during pregnancy. Their glycemic index is around 21, which means they release sugar slowly. That helps you stay full longer and feel steady after meals.
Let’s break it down with practical ideas you can try now:
– Salads, soups, or tacos: swap meat for lentils to cut carbs without losing taste.
– Hearty veggie lentil stew: mix carrots, tomatoes, and greens for a warming dish.
– Spiced lentil side: simmer lentils with garlic, cumin, and a splash of lemon.
Next steps for cooking and serving:
– Rinse well and simmer dried lentils until tender. Or use canned lentils for a quicker option.
– Pair with colorful veggies and a little olive oil. A squeeze of lemon brightens the flavor.
– Start with about 1/2 cup cooked lentils per meal to feel full without overdoing portions.
A small note on digestion: lentils can cause gas at first. Soak dried lentils or be mindful of portions as you introduce them.
In short, lentils deliver protein, fiber, and good energy. They’re tasty, versatile, and pregnancy friendly.
3. Lentils: A Legume Lover’s Delight
Editor’s Choice
Amazon Fresh, Italian Extra Virgin Olive Oil, 16.9 Fl Oz
AmazonCheck Price4. Berries: Sweet and Satisfying
If you want a sweet bite that keeps your blood sugar steady, berries fit. They have a low glycemic index and plenty of fiber. They also bring vitamins and bright flavor for you and your baby. They stay fresh in the fridge for days, ready whenever you need a quick snack or a tasty addition to a meal.
Here is why berries work for gestational diabetes
– Low glycemic index helps prevent big sugar spikes after meals.
– Fiber slows digestion, so sugar enters your blood more slowly.
– Antioxidants protect cells and support your immune system.
– Vitamin C and other nutrients support both mom and developing baby.
Ways to enjoy berries now
– Add to morning oatmeal or yogurt for a quick flavor boost.
– Blend into smoothies for a refreshing, low-sugar drink.
– Use as a bright topping on whole-grain pancakes or waffles.
– Snack on berries by themselves for a simple, tasty bite.
Smart shopping and serving tips
– Choose fresh, frozen, or thawed berries with bright color and no mushy spots.
– Rinse gently under cold water before using.
– Aim for a half cup to one cup per serving, depending on your meal.
– Choose berries over jams or candies to avoid added sugar.
Next steps
Keep berries on hand this week. Try one idea today. Notice how you feel after eating them and adjust portions as needed. You’ve got this—small, steady choices add up.
4. Berries: Sweet and Satisfying
Editor’s Choice
Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$99.99
Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bag…
Amazon$7.035. Greek Yogurt: Creamy and Delicious
If you have gestational diabetes, you need foods that keep your sugar steady. Greek yogurt does just that. It stays low on the glycemic index, packs in protein, and supplies calcium for you and your baby. It tastes creamy and a little tangy, which makes it satisfying and easy to eat.
Here is why it helps: the protein slows digestion, so your sugar rises slowly. Calcium supports bones and teeth for you both. The flavor is mild, so you can mix in many safe, tasty ideas without loading up on sugar.
Ways to enjoy Greek yogurt
– Use it as the base for smoothies or fruit parfaits.
– Stir in cucumber, herbs, and a squeeze of lemon for a fresh dip.
– Eat it plain or with berries for a quick, bowl-ready snack.
Tips for choosing and using
– Pick plain yogurt with no added sugar and go for low-fat or nonfat if you prefer.
– A typical serving is about 3/4 cup and gives you solid protein.
– For flavor, try cinnamon or vanilla instead of honey.
Safety and planning
– Always choose pasteurized yogurt during pregnancy.
– Pair Greek yogurt with fiber-rich foods like fruit or oats to extend fullness.
– If you have questions about portions, talk with your clinician to fit your plan.
Next steps: add Greek yogurt to meals you already enjoy. It’s a simple, dependable part of a low GI approach to gestational diabetes.
5. Greek Yogurt: Creamy and Delicious
Editor’s Choice
365 By Whole Foods Market, Greek Yogurt, Plain Nonfat, 32 Ounce
AmazonCheck Price
Simply Organic Ceylon Ground Cinnamon, 2.08 Ounce 3 Pack, Non-GMO Organi…
AmazonCheck Price
Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract for Baking and Co…
AmazonCheck Price6. Barley: The Unsung Hero
Are you trying to keep blood sugar steady during pregnancy? Barley may be your quiet ally. This grain has a glycemic index around 28, so it releases sugar slowly. It is fiber rich and keeps you full longer. The chewy bite and nutty aroma make meals feel satisfying.
Here is how to add barley to your day:
– Base for grain bowls Cook barley and top with roasted vegetables, beans, and a splash of olive oil. A simple, filling lunch or dinner.
– Boost to soups Stir barley into soups for extra heartiness and texture. You get more substance in every spoonful.
– Side dish Serve barley like rice or quinoa. A squeeze of lemon and herbs makes it bright.
Practical notes: Choose pearl barley for quicker cooking. Hulled barley has more fiber but takes longer. Rinse and drain before cooking. Use 1 cup barley to about 3 cups water; simmer 25-30 minutes for pearl barley, 45-60 minutes for hulled.
Next steps: If you want a fast option, soak barley overnight to cut cooking time. Barley helps steady energy and fits well with vegetables, lean proteins, and dairy in a gestational diabetes friendly plan.
Barley is budget friendly and widely available, making it easy to add to your weekly meals.
6. Barley: The Unsung Hero
Editor’s Choice
Bob’s Red Mill Pearl Barley, 30oz (Pack of 4) – Non GMO, Vegan, Kosher
Amazon$23.72
Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
Amazon$18.48
Bragg Organic Sprinkle Seasoning with 24 Herbs and Spices – 1.5 oz – Sal…
AmazonCheck PriceYou might also like
13 Healthy Comfort Foods That’ll Make Your Pregnancy So Much More Enjoyable (#8 Is a Must-Try!) – Mom Blush
Is Your BMI Sabotaging Your Baby Dreams? Discover the Surprising Truth! – Mom Blush
7. Apples: Crunchy and Delightful
Apples: A Crunchy, Gestational Diabetes Friendly Snack
If you have gestational diabetes, you need snacks that taste good and keep sugar steady. An apple can do that. It has a glycemic index around 39, so it raises blood sugar slowly. It is also high in fiber and full of vitamins that support you and your baby. This makes apples a practical, tasty choice every day.
Why apples fit your plan
– Portable: you can eat it anywhere without fuss.
– Gentle on blood sugar: the GI is low, so curves are smooth.
– Fiber-rich: keeps you full and aids digestion.
Ways to enjoy apples
– Slice one and pair it with a spoon of nut butter for a filling snack.
– Dice apples into oatmeal, yogurt, or salads for a sweet crunch.
– Bake apple slices with a pinch of cinnamon for a cozy treat.
Tips to get the most from apples
– Pick firm, ripe apples and wash them well.
– Aim for a medium apple to keep portions steady.
– Pair with protein or healthy fat to slow digestion.
Next steps: make one apple part of your daily snack plan. Try a prep idea this week and notice how you feel after meals. Apples are simple, tasty support for steady blood sugar and steady energy.
7. Apples: Crunchy and Delightful
Editor’s Choice
PrepWorks Dishwasher Safe Apple Slicer and Corer – 16-Slice Thin Apple C…
Amazon$12.99
BulkSupplements.com Cinnamon Bark Extract Powder – Ceylon Cinnamon Suppl…
AmazonCheck Price8. Chickpeas: Versatile and Nutritious
If you’re managing gestational diabetes, you need foods that help you keep blood sugar steady. Chickpeas fit that need. They have a low glycemic index, about 28, and they bring fiber and protein to each bite. Their nutty taste and firm bite make meals feel satisfying.
Here is why they belong in your meal plan. They slow sugar rise after meals and keep you full longer. They’re versatile, easy to add to many dishes, and gentle on your wallet. Let’s break it down.
– Hummus lovers unite: blend chickpeas with a splash of olive oil, lemon juice, and garlic. This dip is creamy and bright. Use it with carrot sticks, cucumber slices, or whole‑grain pita.
– Salad booster: toss chickpeas into greens with tomatoes and cucumbers. Add a simple olive oil and lemon dressing. You gain protein and texture that turn a simple salad into a real meal.
– Roasted snack: rinse and pat dry, then toss with paprika, cumin, and a pinch of salt. Roast until crisp. It’s a flavorful, crunchy alternative to chips.
Smart prep helps you stay on track. Start with 1/2 cup cooked chickpeas per serving. Rinse canned chickpeas to cut sodium. If you use dried chickpeas, soak and cook until tender. Pair them with healthy fats or lean protein to slow absorption. Store leftovers in the fridge for 3–4 days.
Chickpeas are affordable, adaptable, and easy to work into daily meals. Try one idea this week and build from there.
8. Chickpeas: Versatile and Nutritious
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.83
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.64
Amazon Grocery, Paprika, 2.75 Oz (Previously Happy Belly, Packaging May …
Amazon$1.629. Oats: Breakfast Champion
If you have gestational diabetes, you need a steady breakfast. Oats fit that need. They are gentle on blood sugar and easy to fit into busy mornings. You get a steady start that won’t spike your numbers.
Here is why oats help your blood sugar
Oats are rich in soluble fiber. That fiber slows digestion. It helps you feel full longer. The result is steadier energy.
Ways to enjoy oats
– Overnight oats: mix oats with milk or yogurt, add berries, a splash of vanilla, and a few nuts. In the morning you just scoop and eat.
– Warm oatmeal: cook with water or milk. Stir in sliced fruit and a handful of almonds after it’s hot.
– Oat flour baking: swap some flour for oat flour in muffins or pancakes. Start with half and see how the bake holds.
Tips to keep this breakfast diabetes-friendly
Keep portions simple. A half cup of dry oats makes about a cup of cooked oats. Pair with a source of protein, like yogurt, milk, or eggs. Add color with berries or apples. Limit added sugar and sweet syrups.
Next steps: try one of the ideas this week, then adjust to what keeps you full and steady.
9. Oats: Breakfast Champion
Editor’s Choice
Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bag…
Amazon$7.03
King Arthur Baking Company Gluten-Free & Whole Grain Oat Flour 2.5 lbs.
Amazon$9.9510. Spinach: The Leafy Green Wonder
Spinach: The Leafy Green You Can Count On
Are you trying to keep blood sugar steady during pregnancy? If you have gestational diabetes, this matters even more. Spinach is a simple ally. It tastes mild, cooks fast, and fits into almost any meal.
Why spinach helps
Spinach has a low glycemic index. That means it won’t push your blood sugar high after you eat. It’s loaded with iron and folate, plus vitamins A and C. These nutrients support you and your baby without a big sugar spike.
Ways to add spinach to your day
– Toss bright spinach leaves into salads for extra color and fiber.
– Blend a handful into smoothies with fruit and yogurt.
– Fold spinach into omelets or a quick frittata for a protein boost.
– Stir into soups, stews, or a quick stir-fry as a flavorful side.
– Use spinach as a soft wrap or bed for sandwiches.
Tips to keep it tasty and easy
Choose fresh or baby spinach for tender leaves. Rinse well and spin dry. Cook briefly, just until wilted, to lock in nutrients. Pair spinach with a squeeze of lemon or a splash of olive oil to boost iron absorption and flavor.
Next steps: plan to add spinach at least a few times this week so you feel the benefits without extra effort.
Spinach isn’t just a salad filler; it’s a powerhouse for managing gestational diabetes! With a low glycemic index and packed with nutrients, this leafy green is your delicious ally for steady blood sugar levels.
10. Spinach: The Leafy Green Wonder
Editor’s Choice
365 By Whole Foods Market, Organic Baby Spinach Salad, 5 Ounce
Amazon$3.79
Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking…
Amazon$4.24
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shak…
Amazon$59.99You Might Also Like
IVF Success Rates Revealed: What You Should Know Before Starting! – Mom Blush
When to Seek Help for Infertility: 10 Life-Changing Signs You Can’t Ignore! – Mom Blush
11. Oranges: Juicy and Refreshing
If you’re managing gestational diabetes, you need snacks that taste good and keep your sugar steady. Oranges fit that need. Their glycemic index is around 40, so they add bright sweetness without a quick sugar spike. They also hydrate you and supply vitamin C, which is helpful during pregnancy.
Here is why oranges work for you: you get fiber from the whole fruit, which slows digestion. You also get mostly water, which helps with hydration. The sunny color and fresh scent make them feel like a refreshing treat.
– Slice them for a quick, grab-and-go snack.
– Add orange segments to salads for a pop of color and fiber.
– Use a little orange zest or fresh juice in yogurt or cottage cheese for flavor.
– Drizzle a touch of orange juice into marinades or salad dressings to brighten meals.
– Pair an orange with a handful of nuts to slow sugar absorption and add protein.
Next steps: keep whole oranges visible in your kitchen so you reach for them instead of higher-sugar options. If you drink orange juice, limit portions and enjoy it with a protein or fat to blunt sugar rise. Oranges offer tasty, practical support for a steady day while you care for your growing baby.
Oranges are a tasty way to manage gestational diabetes! With a glycemic index of around 40, they bring sweetness without the sugar spike, plus a boost of hydration and vitamin C. Snack smart, feel great!
11. Oranges: Juicy and Refreshing
Editor’s Choice
Fruit Slicer Cup – Strawberry, Banana, Grape Cutter, Egg Slicer for Hard…
Amazon$6.99
Elite Gourmet ETS740 BPA-Free Electric Citrus Juicer with 2 Cones, Compa…
Amazon$16.9912. Whole Grain Bread: The Healthier Choice
Whole Grain Bread: A Smart, Gentle Choice for Pregnancy
If you have gestational diabetes, you want foods that fuel you without causing big sugar spikes. Whole grain bread can fit that need. It usually has a lower glycemic index than white bread and packs more fiber. That fiber helps digestion and helps you stay full longer.
Here is what to know and how to use it:
– Choose 100% whole grain or 100% whole wheat slices. Look for about 3–5 g of fiber per slice.
– Build simple, balanced sandwiches with lean protein and lots of veggies. For example: turkey, hummus, lettuce, tomato.
– Toast a slice and top with avocado for a tasty, fiber-rich breakfast.
– Turn crusts or stale pieces into quick breadcrumbs. Use them to add crunch to casseroles or as a light coating for chicken.
– Keep portions in check. One or two slices per meal helps keep blood sugar steady.
Why this helps: whole grain bread digests slowly. You get steady energy and fewer cravings. It supports digestion and can help you avoid snacking between meals.
Next steps: read labels, pick high-fiber options, and pair bread with protein, fiber, and healthy fats. Leftovers? Make a quick, balanced lunch. Simple swaps add up during pregnancy.
Whole grain bread isn’t just a healthier choice; it’s a smart way to keep your energy stable during pregnancy. With added fiber, you’ll feel fuller longer and fuel your body right!
12. Whole Grain Bread: The Healthier Choice
Editor’s Choice
Dave’s Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Whole Grain Org…
Amazon$5.08
365 By Whole Foods Market, Organic Hummus, Original, 8 Ounce
AmazonCheck Price13. Almonds: A Nutty Delight
You want a snack that keeps your blood sugar steady. Almonds fit the bill. They have a glycemic index around 15, so they digest slowly. They offer protein, fiber, and healthy fats that help you feel full longer. This combo supports a gestational diabetes plan without feeling boring.
Here is why almonds help
– Low impact on blood sugar after you eat
– A crunchy, satisfying texture with real flavor
– Quick energy you can grab anywhere
How to use almonds today
– Eat a small handful raw or lightly roasted for a fast, simple snack
– Toss into salads or oats for extra crunch
– Blend into almond butter to spread on fruit or toast
Practical tips
– Measure about 1 ounce (roughly 23 almonds) per snack
– Choose unsalted and dry roasted or raw to keep sodium and additives low
– Store in a cool, dry place or in the fridge to stay fresh
Real-life ideas
– Almonds with yogurt and a dash of cinnamon
– Oats topped with almonds and berries
– Apple slices with almond butter
Common questions
– Are almonds safe with gestational diabetes? They can help, but follow your plan.
– If you have a nut allergy, try seeds like pumpkin or sunflower instead.
Next steps
Plan a mini snack box with almonds, fruit, and a safe dip. Ready, balanced bites are yours.
13. Almonds: A Nutty Delight
Editor’s Choice
Blue Diamond Almonds Whole Natural Raw Snack Nuts, 40 Oz Resealable Bag …
Amazon$15.97
365 by Whole Foods Market, Organic Creamy Almond Butter, 16 Ounce
Amazon$8.49Conclusion: Enjoying Food Choices While Managing Gestational Diabetes
Embracing a diet for gestational diabetes doesn’t have to be bland or boring!
With these glycemic index foods, you can enjoy a variety of flavors while staying healthy. Each food on this list is not only nutritious but also offers creative ways to keep your meals exciting.
Remember, making informed food choices plays a crucial role in managing gestational diabetes. Let these options inspire you to explore and enjoy your culinary journey!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What is the glycemic index and why is it important for managing gestational diabetes?
The glycemic index (GI) is a scale that ranks foods based on how quickly they raise blood sugar levels. For those managing gestational diabetes, choosing low-GI foods helps maintain steady blood sugar, preventing spikes and crashes. This is crucial for the health of both the mother and the baby, as stable blood sugar supports overall well-being during pregnancy.
Can I still enjoy sweet foods if I have gestational diabetes?
Absolutely! You can still enjoy sweet-tasting foods while managing gestational diabetes. Foods like sweet potatoes and berries have a naturally sweet flavor but a low glycemic index, making them excellent choices. Just be mindful of portion sizes and balance them with other low-GI foods for a satisfying and safe meal.
Are there specific meal plans that incorporate glycemic index foods for gestational diabetes?
Yes! You can create meal plans that incorporate glycemic index foods by combining low-GI options like quinoa, lentils, and Greek yogurt with plenty of vegetables and healthy fats. Aim for a balanced plate at each meal, ensuring you include protein, fiber, and healthy carbs to stabilize your blood sugar levels.
How can I make sure I’m getting enough nutrients while following a low-GI diet?
Following a low-GI diet doesn’t mean sacrificing nutrients! Incorporate a variety of foods like leafy greens, whole grains, and legumes to ensure you get essential vitamins and minerals. Don’t forget to consult a nutritionist for tailored advice and meal planning that meets your nutritional needs while managing gestational diabetes.
What are some quick snack ideas that are low on the glycemic index?
Snacking smart is key! Consider options like almonds, apple slices with nut butter, or Greek yogurt topped with berries. These snacks are not only low on the glycemic index, but they also offer a good balance of protein, fiber, and healthy fats, helping you feel full and satisfied without spiking your blood sugar.
Related Topics
gestational diabetes
glycemic index foods
healthy snacks
meal planning
low GI recipes
pregnancy nutrition
blood sugar control
nutritious meals
easy recipes
fiber-rich foods
whole grains
protein sources
This list is super helpful! I had no idea that sweet potatoes were on the list. Have you tried any of these foods yourself?