As a parent, you want the best for your little one. Starting them on solid foods can be both exciting and a bit daunting. I created this post because I know how overwhelming it can be to figure out what homemade baby food to make. You want to offer nutritious options, but you might not know where to begin.
If you’re a new parent or someone looking to switch up your baby’s meals, this post is for you. You likely care about your child’s health and want to give them delicious food that they’ll actually enjoy. Let’s face it, feeding a baby can sometimes feel like an uphill battle. You want meals that are easy to prepare and, most importantly, something your little one will love.
Here’s the good news: I’ve pulled together 10 homemade baby food recipes that check all the boxes. They are simple, wholesome, and packed with flavor. Each recipe is crafted to make mealtime fun and satisfying for your little eater. You might even be surprised by how much they enjoy #4!
With these recipes, you’ll not only save money but also gain the confidence to whip up tasty meals in no time. So, let’s dive in and make feeding your baby a joyful experience!
1. Creamy Avocado Puree
Avocado makes a fantastic first food for babies! Its smooth texture is easy for tiny mouths to handle, and it’s loaded with healthy fats that support brain growth. You don’t even need to cook it, which saves time and effort! To make this creamy delight, grab a ripe avocado. Cut it in half, scoop out the soft flesh, and place it in a bowl. Use a fork to mash it until creamy. If you want to thin it out, mix in some breast milk or formula. A splash of lemon juice can brighten the flavor, too! Recipe Overview: – Servings: 1 – Prep Time: 5 Minutes – Cook Time: 0 Minutes – Total Time: 5 Minutes – Calories: 120 per serving. Nutrition Information: – Fat: 11g – Carbs: 6g – Protein: 1g Ingredients: – 1 ripe avocado – Optional: breast milk or formula (to thin) – Optional: a drop of lemon juice. Instructions: 1. Slice the avocado and remove the pit. 2. Scoop the flesh into a bowl. 3. Mash with a fork until smooth. 4. Add breast milk or formula for a thinner texture. 5. Serve fresh! – Always pick ripe avocados for the best puree. – Serve immediately to keep it from browning. FAQ: – Can I freeze avocado puree? Yes, but it may brown. Lemon juice helps keep the color.
Creamy Avocado Puree
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2. Sweet Potato Mash
Sweet potatoes are a delicious and nutritious choice for your little one! Their naturally sweet flavor is often a hit with babies, plus they’re packed with vitamins. You can easily make a big batch and freeze portions for later! Start by peeling and cutting one medium sweet potato into small cubes. Boil or steam the cubes for about 15-20 minutes until they are soft. Drain them, then mash with a fork or blend until smooth. If you need to make it more liquid, add a bit of water or breast milk. Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 20 Minutes – Total Time: 30 Minutes – Calories: 90 per serving. Nutrition Information: – Fat: 0g – Carbs: 20g – Protein: 2g Ingredients: – 1 medium sweet potato – Optional: water, breast milk, or formula (to thin). Instructions: 1. Peel and chop the sweet potato. 2. Boil or steam until soft (about 15-20 minutes). 3. Drain and mash or blend until smooth. 4. Add liquid to adjust consistency if needed. 5. Serve or freeze! – Freeze in ice cube trays for easy portions. – Mix with other veggies as your baby gets used to new flavors! FAQ: – How long can I store sweet potato mash? Up to 3 days in the fridge or 3 months in the freezer.
Sweet Potato Mash
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Amazon$56.993. Pear and Spinach Puree
This pear and spinach puree is a delightful mix of sweet and savory! Pears are naturally sweet and perfect for babies, while spinach adds a burst of nutrients. It’s a wonderful choice for little eaters eager to try new tastes! Begin by peeling and chopping one ripe pear along with a handful of fresh spinach. Steam or boil the spinach for about 2-3 minutes until it’s wilted. Then, blend the pear and spinach together until smooth. If you want a thinner puree, add a splash of water or breast milk. Recipe Overview: – Servings: 1 – Prep Time: 5 Minutes – Cook Time: 5 Minutes – Total Time: 10 Minutes – Calories: 40 per serving. Nutrition Information: – Fat: 0g – Carbs: 10g – Protein: 1g Ingredients: – 1 ripe pear – Handful of fresh spinach – Optional: water or breast milk. Instructions: 1. Peel and chop the pear. 2. Steam or boil spinach until wilted (2-3 minutes). 3. Blend both ingredients together until smooth. 4. Adjust consistency with water or milk if needed. 5. Serve fresh! – Pair with oatmeal for a wholesome breakfast! – Try adding other fruits like bananas or apples for extra flavor. FAQ: – Can I use frozen spinach? Yes, just ensure it’s thawed before blending.
Fun fact: pears are naturally sweet and babies often prefer that flavor first. Spinach adds iron without bitterness. Steam spinach 2–3 minutes and blend with pear to create a pear and spinach puree your little one will love—perfect homemade baby food.
Pear and Spinach Puree
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365 by Whole Foods Market, Organic Pear Halves, 15 Ounce
Amazon$3.394. Banana Oatmeal Mash (You Won’t Believe!)
Banana oatmeal mash is a fantastic first food that’s both nutritious and super easy to prepare. Bananas offer potassium and sweetness, while oatmeal gives energy and fiber. Together, they create a creamy delight your baby will adore! To make this mash, cook 1/4 cup of oatmeal (instant or rolled) in water until it’s soft. Once cooked, mash in half a ripe banana until everything is smooth. If you need to, add some breast milk to get the right texture. Recipe Overview: – Servings: 1 – Prep Time: 5 Minutes – Cook Time: 5 Minutes – Total Time: 10 Minutes – Calories: 150 per serving. Nutrition Information: – Fat: 2g – Carbs: 30g – Protein: 4g Ingredients: – 1/4 cup oatmeal – 1/2 ripe banana – Water or breast milk (to mix). Instructions: 1. Cook the oatmeal in water according to the package instructions. 2. Once soft, mash in the banana until smooth. 3. Adjust consistency with breast milk if needed. 4. Serve warm to your baby. – Use different fruits like apples or peaches for variety! – Oatmeal can be prepared in bulk and stored for quick meals. FAQ: – Can I make this ahead of time? Yes, refrigerate and reheat as needed.
Fun fact: this banana oatmeal mash can double as a crowd-pleaser for little eaters while meeting Stage One needs. Bananas add potassium and sweetness, oats give fiber, and a splash of breast milk adjusts the texture. Perfect for homemade baby food moments.
Banana Oatmeal Mash (You Won’t Believe!)
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Amazon$23.645. Carrot and Pea Puree
This bright carrot and pea puree is sure to delight your little one! Carrots are rich in beta-carotene, and peas add a touch of sweetness and a lovely green color. This tasty mix is not only delicious but also easy to prepare at home! Start by peeling and chopping 1 medium carrot. Steam or boil it alongside half a cup of peas until both are tender. Blend them together until smooth, and if you need to, add a little water or breast milk to thin it out. This puree is great as a side dish or a standalone meal! Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 15 Minutes – Total Time: 25 Minutes – Calories: 70 per serving. Nutrition Information: – Fat: 0g – Carbs: 15g – Protein: 3g Ingredients: – 1 medium carrot – 1/2 cup fresh or frozen peas – Optional: water, breast milk, or formula. Instructions: 1. Peel and chop the carrot. 2. Steam or boil both the carrot and peas until tender (about 15 minutes). 3. Blend together until smooth. 4. Adjust thickness with liquid if necessary. 5. Serve fresh or freeze for later! – Mix with other veggies like sweet potatoes or zucchini for variety. – Store in ice cubes for easy serving sizes. FAQ: – Is this puree suitable for freezing? Yes, just store in airtight containers.
Fun fact: carrots deliver beta-carotene, while peas add a natural sweetness. This homemade baby food duo can be blended in under 10 minutes. Start steaming, then blend with a splash of water or breast milk for a smooth, ready-to-serve puree.
Carrot and Pea Puree
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6. Butternut Squash Puree
Butternut squash is a hearty and tasty first food that babies love! It’s full of vitamins A and C, making it a healthy choice. This creamy puree can be served on its own or mixed with other flavors. To prepare it, peel and chop about 1 cup of butternut squash into small cubes. Steam or boil until tender (around 15-20 minutes). After it’s soft, blend with a bit of water or breast milk to get your desired consistency. Your baby will enjoy the sweet, velvety texture! Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 20 Minutes – Total Time: 30 Minutes – Calories: 80 per serving. Nutrition Information: – Fat: 0g – Carbs: 20g – Protein: 2g Ingredients: – 1 cup butternut squash (peeled and cubed) – Optional: water or breast milk (for thinning). Instructions: 1. Peel and cube the butternut squash. 2. Steam or boil until soft (about 15-20 minutes). 3. Blend until smooth, adding liquid to adjust the consistency. 4. Serve fresh or store for later use. – Mix with apples or pears for a sweet twist! – Freeze in small portions for quick meals! FAQ: – Can I use frozen butternut squash? Absolutely, just thaw before cooking.
Butternut Squash Puree
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Peaches are juicy, sweet, and full of vitamins, making them a wonderful choice for your baby’s first foods. This peaches and cream puree is simple to make and will have your little one asking for seconds! To prepare it, peel and cube one ripe peach, then blend it with a teaspoon of plain yogurt until smooth. For a dairy-free option, use breast milk instead of yogurt. This puree works well as a snack or dessert! Recipe Overview: – Servings: 1 – Prep Time: 5 Minutes – Cook Time: 0 Minutes – Total Time: 5 Minutes – Calories: 90 per serving. Nutrition Information: – Fat: 2g – Carbs: 15g – Protein: 3g Ingredients: – 1 ripe peach – 1 tsp plain yogurt (or breast milk). Instructions: 1. Peel and chop the peach. 2. Blend with yogurt until smooth. 3. Thin with milk if needed. 4. Serve immediately! – Use frozen peaches in off-season months! – Mix with other fruits like bananas for extra flavor! FAQ: – Can I use canned peaches? Yes, but ensure they are in juice, not syrup.
Peaches and Cream Puree
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Zucchini is a great vegetable for babies! It’s light and mild, making it a perfect pair with potatoes for a creamy texture. This zucchini and potato puree is nutrient-dense and sure to please your little one! To make this puree, chop one medium potato and one small zucchini. Steam or boil both until soft (about 15 minutes). Blend until smooth, adding water or breast milk to reach the right consistency. This puree can serve as a great base for adding other flavors as your baby grows! Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 15 Minutes – Total Time: 25 Minutes – Calories: 70 per serving. Nutrition Information: – Fat: 0g – Carbs: 15g – Protein: 2g Ingredients: – 1 medium potato – 1 small zucchini – Optional: water or breast milk (to thin). Instructions: 1. Chop the potato and zucchini into small pieces. 2. Steam or boil until tender (about 15 minutes). 3. Blend until smooth, adding liquid to thin if necessary. 4. Serve warm or store for later use. – Mix with carrots or peas for a flavor boost. – Great served as a side dish with protein! FAQ: – Can I freeze this puree? Yes, freeze in ice cube trays for easy portions.
Zucchini and Potato Puree
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9. Broccoli and Cauliflower Puree
Broccoli and cauliflower are excellent choices for babies exploring solid foods! They’re packed with vitamins and minerals, making this puree a great way to introduce green veggies. The mild flavor blends beautifully, creating a smooth, delightful dish. To prepare, steam or boil equal parts of broccoli and cauliflower florets until tender (about 10-15 minutes). Blend until smooth, adding a little water or breast milk to adjust the texture. This puree can serve as a base for introducing herbs or spices as your baby grows! Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 15 Minutes – Total Time: 25 Minutes – Calories: 60 per serving. Nutrition Information: – Fat: 0g – Carbs: 12g – Protein: 4g Ingredients: – 1 cup broccoli florets – 1 cup cauliflower florets – Optional: water or breast milk (to thin). Instructions: 1. Steam or boil the broccoli and cauliflower until tender (10-15 minutes). 2. Blend until smooth, adding liquid to adjust if needed. 3. Serve warm or freeze for later use! – Try mixing with mashed potatoes for a creamy combo. – Store in ice cube trays for easy portions. FAQ: – Can frozen veggies be used? Yes, just ensure they are thawed before cooking.
Broccoli and Cauliflower Puree
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This apple and carrot puree is bursting with flavor and nutrition! Apples bring natural sweetness, while carrots add a lovely earthy taste. This delightful combo is perfect for introducing fruits alongside veggies and is sure to become a favorite! To prepare, peel and chop one apple and one medium carrot. Steam or boil both until soft (about 15 minutes). Blend until smooth, adding a splash of water or breast milk for the right consistency. This puree is great for breakfast or as a healthy snack! Recipe Overview: – Servings: 4 – Prep Time: 10 Minutes – Cook Time: 15 Minutes – Total Time: 25 Minutes – Calories: 70 per serving. Nutrition Information: – Fat: 0g – Carbs: 16g – Protein: 1g Ingredients: – 1 apple – 1 medium carrot – Optional: water or breast milk (to thin). Instructions: 1. Peel and chop the apple and carrot. 2. Steam or boil until tender (about 15 minutes). 3. Blend together until smooth, adjusting thickness with liquid as necessary. 4. Serve fresh or store for later! – Mix with oatmeal for a tasty breakfast. – Perfect for freezing for quick snacks! FAQ: – How long can I store this puree? Up to 3 days in the fridge or 3 months in the freezer.
Apple and Carrot Puree
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Making homemade baby food is not just a fun activity; it’s a wonderful way to provide your little one with the best nutrients possible.
With these ten delicious recipes, you can easily introduce new flavors and textures, helping to create a positive eating experience for your baby. Don’t hesitate to experiment and mix different ingredients as your baby grows. Enjoy this special time as you watch your child discover the joy of food!
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Frequently Asked Questions
What Are the Best First Foods for My Baby?
Choosing the right first foods for your baby is crucial for their development. Some top options include pureed fruits like bananas and apples, as well as vegetables like sweet potatoes and carrots. These foods provide essential nutrients and are easy for little ones to digest. Make sure to introduce one food at a time to monitor for any allergies!
How Can I Ensure My Homemade Baby Food Is Safe?
Safety is a top priority when making homemade baby food! Always start with fresh ingredients, wash them thoroughly, and cook them well to kill any harmful bacteria. Store the food in clean containers, and remember to freeze or refrigerate leftovers promptly. Following these guidelines will help keep your little one safe and healthy!
What Are Some Easy Recipes for Homemade Baby Food?
Looking for easy recipes? Try simple combinations like steamed and pureed peas, or mix cooked rice with pureed vegetables for a nutritious meal. You can also blend oatmeal with breast milk or formula for a delightful breakfast. The options are endless, and you’ll love seeing your baby enjoy these homemade creations!
How Can I Introduce New Foods to My Baby?
Introducing new foods can be an exciting adventure! Start with small amounts of a new homemade baby food and watch your baby’s reaction. If they seem to enjoy it, continue offering it in the following days. It’s normal for babies to take time to accept new flavors, so be patient and keep offering a variety of options!
What Should I Avoid When Making Baby Food at Home?
When making homemade baby food, it’s important to avoid adding salt, sugar, or preservatives. Babies’ taste buds are sensitive, and these additives can affect their preferences and health. Stick to whole, natural ingredients and let your baby’s taste buds explore the true flavors of food without any unnecessary extras!
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These recipes look amazing! I can’t wait to try the sweet potato mash for my baby. Have you tried making any of these yourself?
I just made baby food for the first time last week, and I felt like a mad scientist in the kitchen! Next time, I’ll try to avoid the carrot explosion! 😂
Did you know that homemade baby food can save you a lot of money compared to store-bought? Plus, it’s way healthier! Just a fun little fact for anyone considering making their own.
I remember the first time I fed my baby pureed peas. Let’s just say, we both ended up looking like green aliens! What a messy but memorable experience!